Study Shows Engaging with Art as Effective as Exercise in Slowing Aging

A new study by University College London, published in the journal Innovation in Aging, reveals that engaging with arts and culture can slow biological aging at a rate comparable to exercise. Researchers found that attending performances or visiting galleries once a month led to a 3 percent reduction in aging speed, while weekly engagement produced a 4 percent slowdown. Those who participated in the arts at least weekly were biologically at least a year younger than non-participants, outperforming weekly exercisers, who were only six months younger biologically. The study tracked 3,356 adults from 2010 to 2012 using survey data and blood tests, measuring aging via epigenetic clocks that analyze DNA changes.