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Arts and cultural engagement ‘linked to slower pace of biological ageing’

A new study published in the journal *Innovation in Aging* finds that engaging in arts and cultural activities—such as singing, painting, visiting museums or galleries—is linked to a slower pace of biological ageing. Researchers from University College London analyzed blood test and survey data from 3,556 adults in the UK Household Longitudinal Study, using epigenetic clocks to measure biological ageing. Those who participated in arts activities at least weekly showed a 4% slower ageing process, while monthly engagement yielded a 3% slowdown. The effect was comparable to the difference between smokers and those who quit smoking.

Art and Cultural Engagement Can Slow the Pace of Aging: Report

A new study published in the journal *Innovation in Aging* finds that engaging with arts and cultural activities can slow biological aging at a molecular level. Led by Daisy Fancourt of University College London, the research measured participation in four types of activities—participatory arts, receptive arts, visiting heritage sites, and other cultural activities—and used epigenetic clocks to assess aging. Those who engaged at least once a week showed a four-percent slowdown in aging, while monthly engagement yielded a three-percent slowdown.

Study Shows Engaging with Art as Effective as Exercise in Slowing Aging

A new study by University College London, published in the journal Innovation in Aging, reveals that engaging with arts and culture can slow biological aging at a rate comparable to exercise. Researchers found that attending performances or visiting galleries once a month led to a 3 percent reduction in aging speed, while weekly engagement produced a 4 percent slowdown. Those who participated in the arts at least weekly were biologically at least a year younger than non-participants, outperforming weekly exercisers, who were only six months younger biologically. The study tracked 3,356 adults from 2010 to 2012 using survey data and blood tests, measuring aging via epigenetic clocks that analyze DNA changes.