A new study published in the journal *Innovation in Aging* finds that engaging in arts and cultural activities—such as singing, painting, visiting museums or galleries—is linked to a slower pace of biological ageing. Researchers from University College London analyzed blood test and survey data from 3,556 adults in the UK Household Longitudinal Study, using epigenetic clocks to measure biological ageing. Those who participated in arts activities at least weekly showed a 4% slower ageing process, while monthly engagement yielded a 3% slowdown. The effect was comparable to the difference between smokers and those who quit smoking.
This matters because it provides the first biological evidence that arts engagement can function like a health-promoting behavior, similar to exercise. The findings build on a growing body of research from the World Health Organization and others showing that the arts reduce stress, lower inflammation, and improve cardiovascular health. While slower ageing does not guarantee longer life, the study strengthens the case for integrating arts and culture into public health policy. Arts Council England’s Hollie Smith-Charles emphasized that access to affordable culture is vital for well-being, suggesting that these results could influence funding and community health initiatives.